Patella tendonitis, also known as jumper’s knee, is a condition that occurs when the patella tendon becomes inflamed. It is a common injury among people who play sports like basketball, volleyball and gymnastics that involve jumping. Left untreated, it often results in chronic pain and sometimes disability, which may require surgery. However, there are several ways to prevent the need for surgery and manage patella tendonitis.
Rest and Ice the Knee Before Patella Tendonitis Worsens
Rest and ice are two of the most effective ways to manage patella tendonitis. Resting the affected area allows the body to heal naturally; icing the site helps reduce inflammation and pain. Ice the affected area several times a day for 15-20 minutes at a time. Resting and icing the area may not completely fix the problem, but it will stop it from worsening.
Physical Therapy and Exercise Can Help Manage Patella Tendonitis
Physical therapy can help reduce pain and swelling, increase the range of motion and strengthen the area. It typically involves exercises that target the quadriceps, hamstrings and patella tendon. Activities such as swimming, biking and yoga can also help strengthen the muscles around the knee joint and improve overall flexibility.
Other Non-Surgical Treatments for Patella Tendonitis
Other treatments for patella tendonitis include using braces and orthotics to support the knee joint and non-steroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation. Surgery is typically only considered a last resort when all other treatments have failed.
It is important to note that preventing patella tendonitis requires a combination of measures, including proper warm-up and stretching before exercise, using proper technique when performing activities that involve jumping and gradually increasing the intensity of workouts to avoid overuse injuries.
If Your Knee Hurts, See a Doctor for a Diagnosis
Patella tendonitis is a common injury among athletes, but it can be managed and prevented with the right approach. Therefore, talking to a doctor who can diagnose and treat the condition is vital to avoiding surgery.
If your knee hurts or makes you uncomfortable, you must see a doctor who can determine what’s wrong and treat you. Robotic Hip and Knee Replacement LA specializes in orthopedic conditions, including patella tendonitis. Contact us to schedule a consultation and learn more about our treatment options.
Posted on behalf of
8436 West 3rd Street Suite 800
Los Angeles, CA 90048
Phone: (310) 792-9300
Email: email@example.comMon - Fri 8AM - 5PM